Elbow glide

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 * Roll forward at medium speed with your left foot on the left front peg and your right foot on the left back peg.
 * Turn slightly to the left shoving your weight forward.
 * Then pull the front tire underneath your body and lift the back tire off the ground.
 * Push the frame around to the right like you would do in a "Tail-Whip."
 * When the frame comes back around, hook your left elbow over the seat.
 * Roll in this position as long as you can, keeping your right foot in the air for balance.
 * When you're done, remove your arm from the seat.
 * Spin the frame back the way it came.
 * Set it down and ride away.