Nourie stand

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 * Slowly ride forward with your left foot on the left front peg and your right foot on the left pedal.
 * Gently apply the front brake and twist the handle-bars 90 degrees (1/4 turn).
 * Use your right hand to hold the seat and the grip on the bars at the same time.
 * Use your right foot for balance yourself by sticking it in the air.
 * Note: you're balancing now, not riding.
 * At this point, put both feet on top of the front tire, on either side of the fork.
 * Trap the left grip between your legs.
 * Now sit on the handle-bars and grab the seat and right grip with your left hand.
 * With your feet still on the tire, lean your hips as far over the handle-bars as possible.
 * Stick the end of the left grip into your gut.
 * Grab the front tire with your right hand and take your feet off.
 * All of your weight will be on your stomach.
 * Now put your feet over your head, as high as they'll go.