Riding backward

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 * Roll forward at medium speed.
 * Take your right foot and place it facing backward on the left pedal.
 * Then put your left foot backward on the right pedal.
 * Lean your body against the handle-bars and switch hands when you're comfortable.
 * You should be facing toward the back of your bike now, with your left hand on the right grip and your right hand on the left grip.
 * Suggestion: Don't rest your weight on the handle-bars when you ride backward--it makes balancing and steering more difficult.
 * Then switch your hands followed with your feet back to their original position.