• Roll forward at medium speed.
  • Take your right foot and place it facing backward on the left pedal.
  • Then put your left foot backward on the right pedal.
  • Lean your body against the handle-bars and switch hands when you're comfortable.
  • You should be facing toward the back of your bike now, with your left hand on the right grip and your right hand on the left grip.
  • Suggestion: Don't rest your weight on the handle-bars when you ride backward--it makes balancing and steering more difficult.
  • Then switch your hands followed with your feet back to their original position.